Susan Long v1000m/10:00r...1 row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
112
Calories
Rest Distance | 17m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 1,017m |
Overall Time | 24:47.2 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 28 |
Stroke Count | 270 |
Drag Factor | 111 |
September 08, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 28 | |
4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 28 | |
r: 10:00 | 0m | |||||
r17m |
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Workout Graph
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