Susan Long v250m/0:47r...5 row
1,250m
Meters
5:49.6
Time
2:19.8
Pace
69
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,312m |
| Overall Time | 9:22.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 115 |
September 11, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,250m | 2:19.8 | 128 | 740 | 29 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| r: 0:47 | 14m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 30 | |
| r: 0:53 | 16m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 29 | |
| r: 0:58 | 17m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | |
| r: 0:55 | 15m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 29 | |
| r62m |
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Workout Graph
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