Susan Long v2:00/0:30r...4 row
1,665m
Meters
8:00.0
Time
2:24.1
Pace
93
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 133 |
September 15, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 27 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | |
| r: 0:30 | 77m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:30 | 84m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:30 | 83m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 101m | |||||
| r345m |
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Workout Graph
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