Susan Long 11:07 row
2,220m
Meters
11:07.9
Time
2:30.4
Pace
121
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 119 |
September 18, 2023 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.9 | 2,220m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 11:07.8 | 210m | 2:41.4 | 83 | 586 | 26 |
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Workout Graph
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