Susan Long v1000m/3:51r...3 row
3,000m
Meters
15:41.4
Time
2:36.9
Pace
159
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 3,029m |
| Overall Time | 25:20.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 125 |
September 20, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,000m | 2:36.9 | 91 | 611 | 27 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 28 | |
| r: 3:51 | 16m | |||||
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 27 | |
| r: 5:48 | 13m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 27 | |
| r29m |
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Workout Graph
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