Susan Long 7:31 row
1,010m
Meters
7:31.1
Time
3:43.3
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 124 |
September 29, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.1 | 1,010m | 3:43.3 | 31 | 408 | 21 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 19 |
| 7:31.1 | 358m | 3:31.0 | 37 | 428 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.