Susan Long 15:15 row
2,510m
Meters
15:15.9
Time
3:02.4
Pace
125
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 117 |
December 05, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 2,510m | 3:02.4 | 58 | 498 | 23 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 15:15.8 | 37m | 3:33.5 | 36 | 423 | 17 |
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