Susan Long 19:16 row
3,507m
Meters
19:16.1
Time
2:44.8
Pace
181
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
December 06, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 3,507m | 2:44.8 | 78 | 568 | 28 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 19:16.0 | 758m | 2:48.8 | 73 | 550 | 28 |
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