Susan Long 21:10 row
3,510m
Meters
21:10.0
Time
3:00.9
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 127 |
December 11, 2023 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 3,510m | 3:00.9 | 59 | 503 | 25 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 21:10.0 | 209m | 2:47.4 | 75 | 556 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.