Susan Long 15:04 row
2,517m
Meters
15:04.3
Time
2:59.6
Pace
128
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 116 |
December 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,517m | 2:59.6 | 60 | 507 | 25 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 15:04.2 | 5m | 7:00.0 | 5 | 316 | 0 |
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