Susan Long 21:27 row
4,010m
Meters
21:27.7
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 167 |
December 15, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 4,010m | 2:40.5 | 85 | 591 | 25 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 21:27.7 | 277m | 2:38.3 | 88 | 603 | 25 |
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Workout Graph
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