Susan Long 11x1:00/0:30r row
2,223m
Meters
11:00.0
Time
2:28.4
Pace
120
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,203m |
| Overall Time | 16:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 202 |
December 16, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,223m | 2:28.4 | 107 | 668 | 28 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 24 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r980m |
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Workout Graph
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