Susan Long 22:12 row
4,108m
Meters
22:12.3
Time
2:42.1
Pace
215
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 209 |
December 18, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 4,108m | 2:42.1 | 82 | 582 | 26 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 22:12.2 | 420m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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