Susan Long v750m/4:45r...4 row
3,000m
Meters
16:31.5
Time
2:45.2
Pace
155
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 3,059m |
| Overall Time | 39:02.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 179 |
December 19, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,000m | 2:45.2 | 78 | 566 | 27 | |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 27 | |
| r: 4:45 | 13m | |||||
| 4:14.5 | 750m | 2:49.6 | 72 | 546 | 26 | |
| r: 6:50 | 21m | |||||
| 4:05.7 | 750m | 2:43.8 | 80 | 574 | 27 | |
| r: 5:19 | 14m | |||||
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 28 | |
| r: 5:37 | 11m | |||||
| r59m |
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Workout Graph
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