Susan Long 15:39 row
2,515m
Meters
15:39.5
Time
3:06.7
Pace
124
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 116 |
December 20, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.5 | 2,515m | 3:06.7 | 54 | 484 | 25 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 27 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 15:39.5 | 107m | 3:04.5 | 56 | 491 | 22 |
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