Susan Long 5:00 row
783m
Meters
5:00.0
Time
3:11.5
Pace
37
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 128 |
December 20, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 27 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 26 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 27 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.