Susan Long v300m/5:42r...5 row
1,500m
Meters
8:19.7
Time
2:46.5
Pace
77
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 1,567m |
| Overall Time | 31:34.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 203 |
December 21, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 1,500m | 2:46.5 | 76 | 560 | 27 | |
| 2:05.8 | 300m | 3:29.6 | 38 | 430 | 23 | |
| r: 5:42 | 12m | |||||
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 28 | |
| r: 4:56 | 15m | |||||
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 28 | |
| r: 7:23 | 17m | |||||
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 29 | |
| r: 5:02 | 14m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 27 | |
| r: 0:12 | 9m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.