Susan Long v300m/4:37r...5 row
1,500m
Meters
7:49.2
Time
2:36.4
Pace
77
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 1,552m |
| Overall Time | 27:14.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 200 |
December 22, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,500m | 2:36.4 | 91 | 614 | 27 | |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 27 | |
| r: 4:37 | 10m | |||||
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 29 | |
| r: 6:16 | 14m | |||||
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 26 | |
| r: 4:17 | 15m | |||||
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 27 | |
| r: 4:15 | 13m | |||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 28 | |
| r52m |
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Workout Graph
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