Susan Long 21:59 row
4,010m
Meters
21:59.0
Time
2:44.4
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 117 |
December 24, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 4,010m | 2:44.4 | 79 | 570 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 21:59.0 | 351m | 2:49.5 | 72 | 547 | 26 |
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Workout Graph
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