Susan Long 22:21 row
4,014m
Meters
22:21.0
Time
2:47.0
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 219 |
December 26, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 4,014m | 2:47.0 | 75 | 558 | 25 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 27 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 22:21.0 | 428m | 2:44.7 | 78 | 569 | 26 |
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Workout Graph
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