Susan Long v600m/3:22r...5 row
2,650m
Meters
12:57.5
Time
2:26.6
Pace
146
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 2,700m |
| Overall Time | 26:04.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 210 |
December 26, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 2,650m | 2:26.6 | 111 | 681 | 27 | |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 28 | |
| r: 3:22 | 11m | |||||
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 26 | |
| r: 3:02 | 14m | |||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 27 | |
| r: 3:25 | 11m | |||||
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 26 | |
| r: 3:18 | 14m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 29 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.