Susan Long v600m/3:22r...5 row
2,650
Meters
12:57.5
Time
2:26.6
Pace
146
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 2,700 |
| Overall Time | 26:04.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 210 |
December 26, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 2,650 | 2:26.6 | 111 | 676 | 27 | |
| 2:55.9 | 600 | 2:26.5 | 111 | 675 | 28 | |
| r: 3:22 | 11 | |||||
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 26 | |
| r: 3:02 | 14 | |||||
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 27 | |
| r: 3:25 | 11 | |||||
| 3:03.0 | 600 | 2:32.5 | 99 | 629 | 26 | |
| r: 3:18 | 14 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 29 | |
| r50 |
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Workout Graph
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