Susan Long 21:03 row
4,013
Meters
21:03.0
Time
2:37.3
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 112 |
December 27, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,013 | 2:37.3 | 90 | 609 | 26 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 27 |
| 21:03.0 | 200 | 2:37.5 | 90 | 608 | 26 |
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Workout Graph
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