Susan Long v600m/6:10r...6 row
2,500m
Meters
12:36.3
Time
2:31.2
Pace
135
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 34:38.0 |
| Overall Distance | 2,554m |
| Overall Time | 47:14.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 173 |
December 27, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,500m | 2:31.2 | 101 | 648 | 26 | |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 25 | |
| r: 6:10 | 6m | |||||
| 2:58.3 | 550m | 2:42.0 | 82 | 582 | 25 | |
| r: 5:38 | 14m | |||||
| 2:10.9 | 450m | 2:25.4 | 114 | 691 | 27 | |
| r: 10:02 | 12m | |||||
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 25 | |
| r: 5:17 | 10m | |||||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 28 | |
| r: 7:31 | 12m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 28 | |
| r54m |
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Workout Graph
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