Susan Long 16:23 row
3,015
Meters
16:23.4
Time
2:43.0
Pace
157
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
December 29, 2023 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.4 | 3,015 | 2:43.0 | 81 | 574 | 157 | 27 | 119 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 | 115 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 123 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 121 |
| 16:23.3 | 250 | 2:46.6 | 76 | 561 | 13 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.