Susan Long v600m/r...6 row
2,100m
Meters
22:54.8
Time
5:27.3
Pace
109
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,100m |
| Overall Time | 22:54.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Stroke Count | 314 |
| Drag Factor | 224 |
December 29, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 2,100m | 5:27.3 | 10 | 334 | 13 | 110 |
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 25 | 111 |
| 5:05.0 | 500m | 5:05.0 | 12 | 342 | 14 | 119 |
| 4:22.3 | 400m | 5:27.8 | 10 | 334 | 14 | 112 |
| 3:55.2 | 300m | 6:32.0 | 6 | 319 | 12 | 115 |
| 3:26.8 | 200m | 8:37.0 | 3 | 308 | 10 | 108 |
| 2:54.8 | 100m | 14:34.0 | 1 | 301 | 6 | 96 |
| r0m |
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Workout Graph
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