Susan Long 800m row
800m
Meters
4:24.0
Time
2:45.0
Pace
40
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 117 |
December 30, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 29 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 30 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 29 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 29 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 29 |
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Workout Graph
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