Susan Long 20:34 row
3,516m
Meters
20:34.1
Time
2:55.4
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 01, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 3,516m | 2:55.4 | 65 | 522 | 25 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 20:34.0 | 101m | 2:48.3 | 73 | 552 | 25 |
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