Susan Long 21:21 row
4,008m
Meters
21:21.9
Time
2:39.9
Pace
200
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 01, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 4,008m | 2:39.9 | 86 | 594 | 27 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 21:21.9 | 243m | 2:48.5 | 73 | 551 | 27 |
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Workout Graph
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