Susan Long 16:23 row
3,116m
Meters
16:23.3
Time
2:37.7
Pace
152
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,116m | 2:37.7 | 89 | 606 | 26 | 115 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 102 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 114 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 123 |
| 16:23.2 | 265m | 2:36.9 | 90 | 611 | 27 | 124 |
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Workout Graph
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