Susan Long v1:00/2:08r...1 row
1,062m
Meters
6:00.0
Time
2:49.4
Pace
59
Calories
120
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:08.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 129 |
January 10, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 | 120 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 120 | |
| r: 2:08 | 7m | ||||||
| r7m |
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Workout Graph
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