Susan Long v500m/1:35r...4 row
2,000m
Meters
10:19.8
Time
2:34.9
Pace
105
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,039m |
| Overall Time | 17:40.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 124 |
January 12, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 28 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:35 | 12m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 29 | |
| r: 4:01 | 15m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| r: 1:45 | 12m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 27 | |
| r39m |
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Workout Graph
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