Susan Long 16:16 row
3,013m
Meters
16:16.0
Time
2:41.9
Pace
145
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 13, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,013m | 2:41.9 | 82 | 583 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 16:16.0 | 235m | 2:41.7 | 83 | 584 | 26 |
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Workout Graph
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