Susan Long 20:45 row
4,015
Meters
20:45.3
Time
2:35.0
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 130 |
January 14, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,015 | 2:35.0 | 94 | 615 | 213 | 26 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 20:45.2 | 141 | 2:40.2 | 85 | 557 | 7 | 25 |
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Workout Graph
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