Susan Long v800m/4:28r...2 row
1,600m
Meters
8:21.1
Time
2:36.5
Pace
85
Calories
127
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,615m |
| Overall Time | 12:49.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 127 |
January 17, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 1,600m | 2:36.5 | 91 | 613 | 29 | 127 | |
| 4:16.3 | 800m | 2:40.1 | 85 | 593 | 29 | 126 | |
| r: 4:28 | 15m | ||||||
| 4:04.8 | 800m | 2:33.0 | 98 | 636 | 29 | 129 | |
| r15m |
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Workout Graph
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