Susan Long 21:14 row
4,014m
Meters
21:14.6
Time
2:38.7
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 118 |
January 21, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 4,014m | 2:38.7 | 87 | 600 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 21:14.5 | 223m | 2:47.0 | 75 | 558 | 27 |
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