Susan Long 11:30 row
2,016m
Meters
11:30.1
Time
2:51.1
Pace
104
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 122 |
January 25, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 2,016m | 2:51.1 | 70 | 540 | 25 | 111 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 112 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 110 |
| 11:30.1 | 265m | 2:50.0 | 71 | 545 | 25 | 112 |
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