Susan Long v250m/1:15r...5 row
1,250m
Meters
5:42.1
Time
2:16.8
Pace
71
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,312m |
| Overall Time | 10:22.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 123 |
January 30, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.1 | 1,250m | 2:16.8 | 137 | 770 | 31 | 145 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 30 | 140 | |
| r: 1:02 | 15m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 152 | |
| r: 1:20 | 18m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | 150 | |
| r: 1:03 | 13m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 30 | 144 | |
| r62m |
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Workout Graph
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