Susan Long v250m/0:57r...5 row
1,250m
Meters
5:39.8
Time
2:15.9
Pace
71
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 9:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 120 |
February 13, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,250m | 2:15.9 | 139 | 779 | 29 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 32 | |
| r: 0:57 | 12m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 30 | |
| r: 1:01 | 13m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:05 | 13m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:57 | 15m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | |
| r53m |
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Workout Graph
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