Susan Long 11:00 row
1,764m
Meters
11:00.5
Time
3:07.2
Pace
87
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 116 |
February 16, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 1,764m | 3:07.2 | 53 | 483 | 25 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 11:00.5 | 165m | 3:03.3 | 57 | 495 | 25 |
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Workout Graph
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