Susan Long v2:00/1:37r...8 row
3,008m
Meters
16:00.0
Time
2:39.5
Pace
155
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,083m |
| Overall Time | 23:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 115 |
February 21, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,008m | 2:39.5 | 86 | 596 | 28 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 30 | |
| r: 1:37 | 12m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:01 | 13m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | |
| r: 1:03 | 11m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:01 | 9m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 28 | |
| r: 0:41 | 5m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 28 | |
| r: 1:17 | 11m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| r75m |
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Workout Graph
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