Susan Long v2:00/1:37r...8 row
3,008
Meters
16:00.0
Time
2:39.5
Pace
155
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 115 |
February 21, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,008 | 2:39.5 | 86 | 581 | 28 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 30 | |
| r: 1:37 | 12 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:01 | 13 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | |
| r: 1:03 | 11 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 26 | |
| r: 1:01 | 9 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 28 | |
| r: 0:41 | 5 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 28 | |
| r: 1:17 | 11 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 28 | |
| r75 |
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Workout Graph
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