Susan Long 11:02 row
1,763m
Meters
11:02.5
Time
3:07.8
Pace
87
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 117 |
March 20, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.5 | 1,763m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 11:02.5 | 173m | 3:00.6 | 59 | 504 | 24 |
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Workout Graph
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