Susan Long 11:01 row
1,760m
Meters
11:01.1
Time
3:07.8
Pace
87
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 119 |
April 16, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.1 | 1,760m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 11:01.1 | 182m | 2:47.8 | 74 | 554 | 23 |
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Workout Graph
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