Susan Long 16:33 row
3,010m
Meters
16:33.0
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 130 |
April 25, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.0 | 3,010m | 2:44.9 | 78 | 568 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 16:33.0 | 294m | 2:38.1 | 88 | 604 | 24 |
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