Susan Long 22:04 row
4,009m
Meters
22:04.0
Time
2:45.1
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 120 |
April 30, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 4,009m | 2:45.1 | 78 | 567 | 25 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 22:04.0 | 348m | 2:58.1 | 62 | 513 | 25 |
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Workout Graph
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