Susan Long 21:30 row
4,023m
Meters
21:30.1
Time
2:40.3
Pace
212
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 115 |
May 12, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,023m | 2:40.3 | 85 | 592 | 25 | 107 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 85 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 75 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 122 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 131 |
| 21:30.0 | 271m | 2:46.0 | 76 | 563 | 25 | 124 |
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Workout Graph
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