Susan Long 21:17 row
3,810m
Meters
21:17.2
Time
2:47.6
Pace
196
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 120 |
May 14, 2024 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 3,810m | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 21:17.2 | 223m | 2:53.0 | 67 | 532 | 24 |
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