Susan Long 16:09 row
2,760m
Meters
16:09.5
Time
2:55.6
Pace
139
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
May 22, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 2,760m | 2:55.6 | 65 | 522 | 23 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 16:09.5 | 199m | 2:54.6 | 66 | 526 | 23 |
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