Susan Long 21:29 row
4,008m
Meters
21:29.5
Time
2:40.8
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 24, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 4,008m | 2:40.8 | 84 | 589 | 24 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 21:29.5 | 291m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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