Susan Long v250m/2:22r...4 row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,032m |
| Overall Time | 11:30.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 128 |
May 29, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:22 | 9m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| r: 2:38 | 10m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| r: 2:21 | 13m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r32m |
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Workout Graph
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