Susan Long 2x250m/0:20r SkiErg
500
Meters
2:37.8
Time
2:37.8
Pace
26
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 526 |
| Overall Time | 3:17.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 82 |
May 30, 2024 05:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 30 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 28 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 32 | |
| r26 |
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Workout Graph
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